Aid stations will have following salty and sweet pre-packaged snacks (it is our understanding that all of these but the Goldfish are vegan, but of course, do your own research if you are concerned). We are encouraging aid station captains to procure some fun-size candy as well. We will have Coke and Ginger Ale. From the County Road 6 aid station through the finish, we will be providing the aid stations with chicken noodle and vegan soup mix and aid station captains / crews will also be providing their own unique hot food item or two (usually simple things like grilled cheese, mashed potatoes, etc.) We will not have any gels, electrolyte tabs or sports drink – procure your own and make use of your drop bags. Over the last number of years everyone seems to have their own preferred brand and we spend more time reading expiration dates and throwing things out than you do ingesting them, and we can no longer justify the waste.