Aid Stations, Maps and Data

100 Mile:
Point to point 102 mile trail race
Start: Gooseberry Falls S.P., Minnesota
Finish: Caribou Highlands / Lutsen, Minnesota
Start Time: 8:00AM Friday
Elevation Gain 21,000 FT
Elevation Loss 21,000 FT
NET Elevation Change 42,000 FT
13 Aid Stations
38 hour time limit
Complete 100MI Info HERE

50 Mile:
Point to point 52 mile trail race
Start: Finland Rec Center, Minnesota
Finish: Caribou Highlands / Lutsen, Minnesota
Start Time: 5:15AM Saturday
Elevation Gain 12,500 FT
Elevation Loss 12,500 FT
NET Elevation Change 25,000 FT
7 Aid Stations
16:45 hour time limit
Complete 50MI Info HERE

26.2 Mile:
Point to point 26.2 mile trail race
Start: Cramer Road / Schroder, Minnesota
Finish: Caribou Highlands / Lutsen, Minnesota
Start Time: 8:00AM Saturday
Elevation Gain 5,500 FT
Elevation Loss 5,500 FT
NET Elevation Change 11,000 FT
3 Aid Stations
14 hour cutoff
Complete 26.2MI Info HERE

Charts, Maps, Directions and More:

Runners, crew members, pacers, volunteers and spectators, please be sure to review and print any of the following materials that you think you may need as 1.) the race does not provide any printed materials and 2.) cell and 4G coverage can be spotty on the North Shore and there is no guarantee that you will be able to access this information on your phone, tablet or computer.

* Click icons / headings below to view, download and print as needed.

Aid Station Chart

This spreadsheet may be the single most important document for racers, crews, pacers, spectators and volunteers.

Course Maps

These are detailed course maps for all distances showing aid stations locations and distances, significant landmarks and more.

GPS / GPX Files

GPS & GPX files for the Superior Fall Trail Race. Read the info provided in its entirety prior to using.

Crew / Spectator Directions

REQUIRED / MANDATORY directions that all crews, pacers, friends, families, spectators etc. that will be visiting aid stations must print and have with them.

Finish Area Layout

This is a diagram of Caribou Highlands property with specific details related to race weekend.


A handy / condensed Schedule of Events for race weekend. JPG | PDF