An interview with Mallory Richard (MR) post Superior 100, 2018 where she won the race and obliterated her existing course record.  Interview conducted by Kevin Langton (KL)



KL: Mallory congrats on a great race. You beat your own course record by over an hour with a new record of 22:36:39 (fifth place overall), in a race that saw the top two women (you and Ashley Nordell) both finish under your previous record. But I get the sense that you may have had some issues this season that kept your racing minimal. Do you care to comment on that, and did it play any role in how you came into this race?
MR: Yeah, this season was a tough one. I had a good race at Western States in 2017 and then learned at the Hennepin Hundred last fall what it feels like to push the pace in a 100-miler. I was hoping to build on those in 2018. Instead, I started collecting DNS’s. This year it felt like it was one thing after another. I never felt mentally ready to race. I was stressed, I was tired, I was dealing with bouts of lightheadedness. I was training, but there were too many days where it just felt like a chore.

KL: What were your plans or goals for the race and how did the race play out for you?
MR: My goal was to finish the race. That was all. I wanted that fourth orange star for my sweater, and another ticket in the Western States lottery. I was reluctant to hope for much more than that, because I was getting physio treatments three days before the race. The week of the race, most of my non-working hours were spent moving all of the furniture in our apartment because we were getting a follow-up treatment for bed bugs (that’s the kind of year it’s been). It was only when I picked up my crew, Joel, on Thursday and we started driving for Two Harbors that I started to genuinely look forward to the race. As for the race itself, it played out like a dream. I got a chance to meet Ashley Nordell on the starting line and was a bit of a fangirl. When the race started, I settled into a comfortable pace and finally remembered how much I love running. When we hit the trail section at 4.5 miles, I was struck by how it felt so “right” to be on the SHT. I made a point of enjoying my time on the trail, and staying on top of the moment-to-moment decisions you need to make to manage your effort, hydration, strategy, etc.

KL: What best prepared you for such a race?
MR: In terms of training, I practiced uphill running (as opposed to hiking) more this year than in the past. Otherwise, I relied on fitness and experience I’ve accumulated since first doing the race in 2014.

KL: What’s something non-running that helped you at Superior?
MR: I had a really good playlist. I happened to take the lead when a Céline Dion song was on, and it was the same song I played on my phone’s speaker to chase away a curious bear earlier this summer. So I guess that’s like my anthem now.

KL: Did you have any low points during the race? If so, what helped you through it/them?
MR: I didn’t have any true low points during the race. Corny as it sounds, I was just so grateful to be out there. I felt pretty nauseous in the last 25 miles, so I ate a little less.

KL: We’ve joked about Superior being your wheelhouse. It’s a rugged course, but one you seem to really thrive on. Any ideas why that is?
MR: In short, because I love it so much. It’s beautiful and challenging. Considering I live in flat old Winnipeg, the Superior course is easier to train for than other courses because it doesn’t have as many long climbs or descents as other 100s and altitude isn’t a factor. I also grew up in a part of southeastern Ontario that has similar terrain, so before I was ever a runner, I spent a lot of time playing around roots and sharp rocks.

KL: Did you have crew or pacers and if so what part did they play in your race?
MR: I had some A+ crew. My buddy, Joel Toews, has crewed me at Superior four times now. He was unbelievably efficient and he knew just the right thing to say before I started each of the next legs. My husband wasn’t able to make it down for the race, but he essentially crewed me before I left by doing so much of the work around the apartment the week of the race and keeping me afloat when I’ve been stressed this year. There were a lot of people who helped me get to the starting line. I got sweet and encouraging emails from Ellie Greenwood, who has coached me, and my local contact for my sponsor, The North Face, right before the race that helped me get excited.

KL/MR: Bonus Question: How do you pronounce your last name?
KL: It’s French, so you pronounce it Rĭsh-ărd or Reesh-arr. Don’t pronounce it like it’s a man’s first name. When I got married last summer, I kept my maiden name because changing my name would be like letting the mispronouncers win. Also, I am not a man named Richard Mallory. I know that Mallory is a last name (like George Mallory, of Everest fame). However, this “Richard Mallory” punk has, over the years, stolen credit for my submission to a grade-five art competition, my Master’s thesis, and was even featured in a pre-race preview (on the men’s side) for an ultramarathon. C’est un nom français, et je vous remerciarais de lui prononcer en conséquence.

Superior Fall Trail Race
100MI, 50MI, 26.2MI Trail Race(s)
Lutsen, Minnesota
(approx 4hrs North of Minneapolis, MN)
September 11 & 12, 2020
100MI Friday 8:00AM
50MI Saturday 5:15AM
26.2MI Saturday 8:00AM

Registration / Lottery:
Registration via 15 day lottery registration period.
Opens Wednesday January 1st, 2020 – 12:01AM CST
Closes Wednesday January 15th, 2020 – 11:59PM CST
Complete Lottery / Registration Details HERE

100MI Start: Gooseberry Falls State Park, MN HERE
50MI Start: Finland Rec Center – Finland, MN HERE
26.2MI Start: Cramer Road – Schroder, MN HERE
Races Finish: Carbibou Highlands – Lutsen, MN HERE

The Superior Fall Trail Races 100MI, 50MI & 26.2MI are run on rugged, rooty, rocky, 95% single-track trail with near constant climbs and descents.  The race is held on the Superior Hiking Trail in the Sawtooth Mountains paralleling Lake Superior in Northern Minnesota / not far from the Canadian border.  The race located approximately 4 hours North of Minneapolis, Minnesota.   The Superior Fall Trail Races are very difficult / challenging races and are probably not a good choice for your first trail or ultra race (see Registration Info for qualifying requirements).

100 Mile:
Point to Point 103.3 Miles
Elevation Gain 21,000 FT
Elevation Loss 21,000 FT
NET Elevation Change 42,000 FT
13 Aid Stations
38 hour time limit
Complete 100MI Info HERE

50 Mile:
Point to Point 52.1 Miles
Elevation Gain 12,500 FT
Elevation Loss 12,500 FT
NET Elevation Change 25,000 FT
7 Aid Stations
16.75 hour time limit
Complete 50MI Info HERE

26.2 Mile:
Point to point 26.2 Miles
Elevation Gain 5,500 FT
Elevation Loss 5,500 FT
NET Elevation Change 11,000 FT
3 Aid Stations
14 hour cutoff
Complete 26.2MI Info HERE

More About the Race:
The Superior Trail 100 was founded in 1991 when there was no more than a dozen or so 100 mile trail races in the USA, back then if you wanted to run a 100, you had choices like Western States, Hardrock, Leadville, Wasatch, Cascade Crest, Umstead, Massanutten and Superior . Superior quickly earned it’s reputation of its namesake today – Rugged, Relentless and Remote and is known as one of the tougher 100 mile trail races.  Superior lives on now as one of the “legacy 100 milers” and is considered by many to be one of the most challenging, prestigious and beautiful 100 mile trail races in the country. Shortly after the inception of the 100, the Superior 50 was started and in the early 2000’s the Moose Mountain Marathon was added. None of the history or tradition of this race has been lost and is a great event for those looking for a world-class event with a low-key, old-school 100 miler feel.  The Superior Trail Race is put on by ultrarunners for ultrarunners.

More About the Area:
The North Shore of Lake Superior runs from Duluth, Minnesota at the Southwestern end of the lake, to Thunder Bay and Nipigon, Ontario, Canada, in the North to Sault Ste. Marie, Ontario, in the east. The shore is characterized by alternating rocky cliffs and cobblestone beaches, with rolling hills and ridges covered in boreal forest inland from the lake, through which scenic rivers and waterfalls descend as they flow to Lake Superior. The shoreline between the city of Duluth to the international border at Grand Portage as the North Shore.  Lake Superior is considered the largest freshwater lake in the world by surface area. It is the world’s third-largest freshwater lake by volume and the largest by volume in North America.  The Superior Hiking Trail, also known as the SHT, is a 310-mile long distance hiking single-track hiking trail in Northeastern Minnesota that follows the ridgeline overlooking Lake Superior for most of its length. The trail travels through forests of birch, aspen, pine, fir, and cedar. Hikers and runners enjoy views of boreal forests, the Sawtooth Mountains, babbling brooks, rushing waterfalls, and abundant wildlife. The lowest point on the trail is 602 feet above sea level and the highest point is 1,829 feet above sea level.