Michael Borst En-route to a Moose Mountain Marathon Victory in 2017 – Photo Credit Cary Johnson

An interview with 2017 Moose Mountain Marathon winner Michael Borst (MB) – Interview conducted by Kevin Langton (KL)



KL: Congratulations on your Moose Mountain Marathon win. But we need to congratulate you on a couple other things as well. Your Superior run was sandwiched between an outstanding race at CCC in Europe where lots of us Midwestern runners were glued to the internet for your updates. And you have  a wedding right after Superior. Briefly please tell us about the CCC, and how you felt coming into Superior.
MB: CCC was simply incredible. Just driving into Chamonix, and seeing the sharp peaks of the Alps was a site to behold. Those mountains are something else. I went out there with Jake Hegge and Tyler Heinz. Silver Star Nutrition also sent out two guys, Bruce and Eric, to take pictures and help me on race day. The ambiance of the race is something special. The first climb of the race was over 6 miles with almost 5000 feet of elevation gain. To put it in perspective the Moose Mountain Marathon has 5,500 feet of climb total. During that first climb my legs were burning, I was stung by a bee, and developed a huge blister on my heel. But it was all worth it when I got to the top and was able to take a deep breath and take in the sights. The first half of the race I took my time, and tried to just take in the experience. During the race my nutrition went great, and when the second half hit I was able to really start pushing it and passed a lot of people all the way up to the finish to place 99 out of over 2000 starters in a very competitive field. I felt strong the whole day, and had a lot of fun with the race.  As far as coming into Superior I didn’t know what to expect from my legs. I was very sore for several days following CCC, and my whole week was easy recovery runs.


KL: Did you do anything different to prepare for two big races in back to back weekends?
MB: As far as preparation the biggest thing I made sure to do was prioritize recovery in the two weeks leading up to CCC, and the week after. For training I didn’t do many miles, and any speed work I did wasn’t enough to make me sore, just keep the legs used to moving quick during that time. Nutrition was also important: I made sure to have plenty of fats and protein during the week between races.


KL: This was a fast field for the Moose Mountain Marathon. How did the race play out for you?
MB: Going into Moose Mountain I really just planned to go out hard from the gun and blow up around mile 15-20. I figured I would hit either the Carlton Peak or Moose Mountain climb and my legs would just say, Okay that is enough climbing. I really just wanted to have fun. So from the gun I went for it. I think it was James Sorenson (eventual 2nd place) that went with me initially. We rolled through the first aid station at Temperance close together. I didn’t stop there and knew that the Carlton climb was coming, so I just hit the gas to try to create a gap during that time. Once I hit Sawbill I had created a large enough gap that James was out of sight, and my legs were still feeling good so I kept pushing. The rest of the race I kept trying to push it because I thought either my legs would give out, or I would be caught and I wanted to be as close to the finish as I could before that happened. Climbing Mystery Mountain I kept looking behind expecting to see second place, but didn’t see anyone in sight.


KL: You and Jake Hegge are coaching a lot of runners through Trail Transformation. Congrats too on the success of that endeavor. How has the coaching affected your own running?
MB: Thanks, coaching has been a blast. It has allowed me to get to know more people in our running community, and has been extremely rewarding to see so many of them do well. I would say that the biggest way it has affected my own running is that I now think through my own training in a more structured way, and I ask myself would I have a coaching client do this or is this dumb?


KL: What is something we should know about you that doesn’t involve running?
MB: Two things to know about me that doesn’t involve running is that I am getting married to my best friend of almost eight years Allyson MacPherson this Saturday (9/23). She has been such a huge part of my life, and is a big reason for my success in running thus far. Number two, I will finally be finishing up Physical Therapy school at UW La Crosse this coming May.


KL: Congrats on both of those life-changing events. Any upcoming race plans for 2018?
MB: I am planning on running the Sean O’ Brien 100k in February. It is a golden ticket race for Western States. I will also be putting my name into the lottery for Western States (after two years off from 100s I finally have the itch again). I am also planning on running the Boston Marathon with my dad. And of course the Voyageur 50. If I don’t get into Western I may attempt to enter the Big Horn 100. Still not 100% sure what my Superior plans are for next year, but I will be there in some capacity.



Superior Fall Trail Race
100MI, 50MI, 26.2MI Trail Race(s)
Lutsen, Minnesota
(approx 4hrs North of Minneapolis, MN)
September 11 & 12, 2020
100MI Friday 8:00AM
50MI Saturday 5:15AM
26.2MI Saturday 8:00AM

Registration / Lottery:
Registration via 15 day lottery registration period.
Opens Wednesday January 1st, 2020 – 12:01AM CST
Closes Wednesday January 15th, 2020 – 11:59PM CST
Complete Lottery / Registration Details HERE

100MI Start: Gooseberry Falls State Park, MN HERE
50MI Start: Finland Rec Center – Finland, MN HERE
26.2MI Start: Cramer Road – Schroder, MN HERE
Races Finish: Carbibou Highlands – Lutsen, MN HERE

The Superior Fall Trail Races 100MI, 50MI & 26.2MI are run on rugged, rooty, rocky, 95% single-track trail with near constant climbs and descents.  The race is held on the Superior Hiking Trail in the Sawtooth Mountains paralleling Lake Superior in Northern Minnesota / not far from the Canadian border.  The race located approximately 4 hours North of Minneapolis, Minnesota.   The Superior Fall Trail Races are very difficult / challenging races and are probably not a good choice for your first trail or ultra race (see Registration Info for qualifying requirements).

100 Mile:
Point to Point 103.3 Miles
Elevation Gain 21,000 FT
Elevation Loss 21,000 FT
NET Elevation Change 42,000 FT
13 Aid Stations
38 hour time limit
Complete 100MI Info HERE

50 Mile:
Point to Point 52.1 Miles
Elevation Gain 12,500 FT
Elevation Loss 12,500 FT
NET Elevation Change 25,000 FT
7 Aid Stations
16.75 hour time limit
Complete 50MI Info HERE

26.2 Mile:
Point to point 26.2 Miles
Elevation Gain 5,500 FT
Elevation Loss 5,500 FT
NET Elevation Change 11,000 FT
3 Aid Stations
14 hour cutoff
Complete 26.2MI Info HERE

More About the Race:
The Superior Trail 100 was founded in 1991 when there was no more than a dozen or so 100 mile trail races in the USA, back then if you wanted to run a 100, you had choices like Western States, Hardrock, Leadville, Wasatch, Cascade Crest, Umstead, Massanutten and Superior . Superior quickly earned it’s reputation of its namesake today – Rugged, Relentless and Remote and is known as one of the tougher 100 mile trail races.  Superior lives on now as one of the “legacy 100 milers” and is considered by many to be one of the most challenging, prestigious and beautiful 100 mile trail races in the country. Shortly after the inception of the 100, the Superior 50 was started and in the early 2000’s the Moose Mountain Marathon was added. None of the history or tradition of this race has been lost and is a great event for those looking for a world-class event with a low-key, old-school 100 miler feel.  The Superior Trail Race is put on by ultrarunners for ultrarunners.

More About the Area:
The North Shore of Lake Superior runs from Duluth, Minnesota at the Southwestern end of the lake, to Thunder Bay and Nipigon, Ontario, Canada, in the North to Sault Ste. Marie, Ontario, in the east. The shore is characterized by alternating rocky cliffs and cobblestone beaches, with rolling hills and ridges covered in boreal forest inland from the lake, through which scenic rivers and waterfalls descend as they flow to Lake Superior. The shoreline between the city of Duluth to the international border at Grand Portage as the North Shore.  Lake Superior is considered the largest freshwater lake in the world by surface area. It is the world’s third-largest freshwater lake by volume and the largest by volume in North America.  The Superior Hiking Trail, also known as the SHT, is a 310-mile long distance hiking single-track hiking trail in Northeastern Minnesota that follows the ridgeline overlooking Lake Superior for most of its length. The trail travels through forests of birch, aspen, pine, fir, and cedar. Hikers and runners enjoy views of boreal forests, the Sawtooth Mountains, babbling brooks, rushing waterfalls, and abundant wildlife. The lowest point on the trail is 602 feet above sea level and the highest point is 1,829 feet above sea level.