[ This is a copy of an email that was sent out to our mailing list on April 22, 2021, the subject of the email was ‘The Superior Spring Trail Race is On! and other RSR updates’. – it contains updates for all of our events including the Superior Fall Trail Race. If you did not receive this as an email and would like to join our mailing list, you can do so HERE https://www.superiorfalltrailrace.com/join-our-mailing-list/ – as always, the best way to stay informed is to visit our website as we will not always email. Thank you. ]

Hi Friends!

In the first part of this email I am going to talk about the Superior Spring Trail Race, later in the email I will provide updates on Afton, the Superior Fall Trail Race and the Endless Summer Trail Run Series.

We are excited to announce that we will be holding a Covid-modified Superior Spring Trail Race on May 20, 21, 22 & 23, 2021. We will run the 12.5K, 25K and 50K each of the four days. There will be ten, 15 minute start windows to choose from each morning. Runners will not be grouped, held and released at the start, instead it will be a time-trial type format – start whenever you are ready within your chosen 15 minute start-window. We will provide a safe and physically distanced check-in experience, start line, a marked course, hands free water dispensers out on the course, drop bags transported for 50K runners, the overall event safety net you have come to expect from us, a finish line, chip timing / results, and a shirt and medal mailed to you in the weeks after. The 25K and 50K race courses are slated to be the same as normal – the 12.5K will be a modified out and back course and not quite as interesting as the point to point course of years past, this in order to eliminate busing. Please note, this entire event will be extremely low key. It will be much more a personal challenge to do by yourself or with a couple of friends or family already in your bubble vs the full-blown race experience of past years.

If you want a better idea of what to expect prior to signing up, ask around ( HERE is a good place https://www.facebook.com/groups/rocksteadyrunningcommunity ) and get feedback from those that ran our Zumbro race earlier in April. I also wrote up a brief recap about Zumbro HERE that you may find helpful https://www.zumbroendurancerun.com/2021-zumbro-recap/

Throughout the day today (April 22) runners that made it through last year’s Superior Spring Trail Race lottery and were subject to last year’s cancellation will be sent a special invitation to register (invitations will be rolling out slow throughout the day). This invitation will be sent to the email address that you used to register for the 2020 race. If you don’t see the invitation, please check your SPAM folder, if you still don’t see it (by the end of the day) and would like to run, please contact me so I can get you squared away. Starting on April 28, registration for any remaining spots will open, first come first served to the general public, no lottery.

** VERY IMPORTANT. We are requiring that anyone who plans on registering for this year’s race, please read THIS in its entirety prior to signing up https://www.superiorspringtrailrace.com/superior-spring-trail-race-2021/

Finally, here are some updates for those that are wondering about our other remaining events this year:

Afton Trail Run – we are hopeful that it will happen, Covid-modified of course. Afton is always held the first Saturday in July – this year that is Saturday July 3. Given ongoing state guidelines for running events, associated capacity limits and a busier than ever Afton State Park, we expect that this will be a multi-day event, exactly how many days TBD.

Superior Fall Trail Race – we are hopeful that it will happen. The Superior Fall Trail Race is always the Friday and Saturday after Labor Day. This year those dates are Sept 10 & 11. While we expect that events this Fall will still be subject to many Covid-modifications, our hope is that the races can be held over two days only (read; as normal) with numbers close to our usual field limits, but this is all yet to be seen.

For both Afton and Superior Fall, it is important for you to note; that currently, the Minnesota DNR, one of our primary permitting agencies, will not review or approve permit applications outside of 60 days. As a result of this, as things sit today, we are not announcing event specifics or opening registration outside of that window. Until state restrictions change / ease, registration for events will not be opening until we are very close to the event dates.

Endless Summer Trail Run Series – unfortunately several of the usual series races will likely not be happening, this due to parks that are busier than ever, and event economics – ESTRS always having been a very unique event in that it is a full-fledged race for only $25. That said, we do hope to be able to figure out how to hold one or two of them, later in the Summer.

That is all I have for you today – As always, thanks so much for your time!

Thank You,

John Storkamp

Rocksteady Running
john@rocksteadyrunning.com
Zumbro, Superior(S), Afton, Superior(F), ESTRS

Superior(F) 2022

The Superior Fall Trail Race 100M, 50M & 26.2M race(s) will be held Friday September 9 and Saturday September 10, 2022. We are currently in the permitting process and will update the website with the 2022 event details later this Fall. We are targeting January 1, 2022 as the registration open date. If you are not already on our mailling list, you can sign up to receive updates https://www.superiorfalltrailrace.com/join-our-mailing-list/ Please note that our email list is for all of the Rocksteady Running events, not just Superior. 

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Superior Fall Trail Race
100MI, 50MI, 26.2MI Trail Race(s)
Lutsen, Minnesota
(approx 4hrs North of Minneapolis, MN)
September 11 & 12, 2020
100MI Friday 8:00AM
50MI Saturday 5:15AM
26.2MI Saturday 8:00AM

Registration / Lottery:
Registration via 15 day lottery registration period.
Opens Wednesday January 1st, 2020 – 12:01AM CST
Closes Wednesday January 15th, 2020 – 11:59PM CST
Complete Lottery / Registration Details HERE

Directions:
100MI Start: Gooseberry Falls State Park, MN HERE
50MI Start: Finland Rec Center – Finland, MN HERE
26.2MI Start: Cramer Road – Schroder, MN HERE
Races Finish: Carbibou Highlands – Lutsen, MN HERE

Terrain:
The Superior Fall Trail Races 100MI, 50MI & 26.2MI are run on rugged, rooty, rocky, 95% single-track trail with near constant climbs and descents.  The race is held on the Superior Hiking Trail in the Sawtooth Mountains paralleling Lake Superior in Northern Minnesota / not far from the Canadian border.  The race located approximately 4 hours North of Minneapolis, Minnesota.   The Superior Fall Trail Races are very difficult / challenging races and are probably not a good choice for your first trail or ultra race (see Registration Info for qualifying requirements).

100 Mile:
Point to Point 103.3 Miles
Elevation Gain 21,000 FT
Elevation Loss 21,000 FT
NET Elevation Change 42,000 FT
13 Aid Stations
38 hour time limit
Complete 100MI Info HERE

50 Mile:
Point to Point 52.1 Miles
Elevation Gain 12,500 FT
Elevation Loss 12,500 FT
NET Elevation Change 25,000 FT
7 Aid Stations
16.75 hour time limit
Complete 50MI Info HERE

26.2 Mile:
Point to point 26.2 Miles
Elevation Gain 5,500 FT
Elevation Loss 5,500 FT
NET Elevation Change 11,000 FT
3 Aid Stations
14 hour cutoff
Complete 26.2MI Info HERE

More About the Race:
The Superior Trail 100 was founded in 1991 when there was no more than a dozen or so 100 mile trail races in the USA, back then if you wanted to run a 100, you had choices like Western States, Hardrock, Leadville, Wasatch, Cascade Crest, Umstead, Massanutten and Superior . Superior quickly earned it’s reputation of its namesake today – Rugged, Relentless and Remote and is known as one of the tougher 100 mile trail races.  Superior lives on now as one of the “legacy 100 milers” and is considered by many to be one of the most challenging, prestigious and beautiful 100 mile trail races in the country. Shortly after the inception of the 100, the Superior 50 was started and in the early 2000’s the Moose Mountain Marathon was added. None of the history or tradition of this race has been lost and is a great event for those looking for a world-class event with a low-key, old-school 100 miler feel.  The Superior Trail Race is put on by ultrarunners for ultrarunners.

More About the Area:
The North Shore of Lake Superior runs from Duluth, Minnesota at the Southwestern end of the lake, to Thunder Bay and Nipigon, Ontario, Canada, in the North to Sault Ste. Marie, Ontario, in the east. The shore is characterized by alternating rocky cliffs and cobblestone beaches, with rolling hills and ridges covered in boreal forest inland from the lake, through which scenic rivers and waterfalls descend as they flow to Lake Superior. The shoreline between the city of Duluth to the international border at Grand Portage as the North Shore.  Lake Superior is considered the largest freshwater lake in the world by surface area. It is the world’s third-largest freshwater lake by volume and the largest by volume in North America.  The Superior Hiking Trail, also known as the SHT, is a 310-mile long distance hiking single-track hiking trail in Northeastern Minnesota that follows the ridgeline overlooking Lake Superior for most of its length. The trail travels through forests of birch, aspen, pine, fir, and cedar. Hikers and runners enjoy views of boreal forests, the Sawtooth Mountains, babbling brooks, rushing waterfalls, and abundant wildlife. The lowest point on the trail is 602 feet above sea level and the highest point is 1,829 feet above sea level.