Volunteer Lodging

Communal lodging for Aid Station Volunteers is available at Caribou Highlands Townhomes (Lutsen / race finish / race headquarters) on Wednesday night for those on the trail marking crew and Thursday, Friday and Saturday night for other volunteers.  Unit numbers will be available the week of the race and we will email those to you.  HERE is a map detailing where the townhome units are at Caribou Highlands.

A few reminders about lodging:

  • This is communal lodging meaning you may share a bunk room or a living room floor with others.
  • We ask that you bring a sleeping bag, sleeping pad and pillow as there may only be floor space available when you are needing to sleep.
  • This is in a nice, modern clean townhome near the finish area at Caribou Highlands and there are cooking facilities and showers available, please make use of them!
  • Please clean up after yourself and have your own towel and toiletries if you are going to take shower.
  • Please do not reserve a room or bed for yourself, if you are not going to be there for a while please pack your stuff up and keep it with you, if there is a free bed or bedroom, feel free to use it.
  • A few rooms may be reserved with names on the door – please respect this… it’s usually those folks that are volunteering 5 or more days, a seniority or senior (the old guys / gals) thing!
  • Do not lock the door to the unit, if the door is locked there will be a key under the front door mat, do not take / remove this key – leave it there otherwise people coming in after a volunteer shift could be locked out.
  • Do not leave valuables in the townhome since we will not be locking it.
  • YOU DO NOT NEED TO CHECK IN AT / WITH THE FRONT DESK AT CARIBOU HIGHLANDS WHEN YOU ARRIVE – YOU CAN JUST GO STRAIGHT TO YOUR UNIT.
  • There will be a list of room assignments taped to the front door of every unit all weekend long. Be sure to check the sheet as soon as you arrive / before going to your room as there may have been last minute changes.

Superior(F) 2020

Thank you very much for your interest in the 30th Annual Superior Fall Trail Race 100 Mile, 50 Mile and 26.2 Mile.  The tentative date(s) for this coming years race(s) are Friday September 11 and Saturday September 12, 2020 – the race having always / historically been held the weekend after Labor Day.  Race registration is held via lottery as demand outstrips available race slots. The 15 day lottery registration period is tentatively set to open on January 1, 2020.  Please feel free to review the information on the website, but keep in mind that the site has not yet been updated for the 2020 race. We reserve the right to make changes to dates, the course, logistics, cutoffs, entry fees, qualification requirements, the registration process, and any other aspect of the event – that said we do expect that most of the details will be the same for the 2020 race.  Final details will be published later this Fall – please check back. Should you have any questions, please feel free to contact me.  Race Director John Storkamp – racedirector@superiortrailrace.com

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Superior Fall Trail Race
100MI, 50MI, 26.2MI Trail Race(s)
Lutsen, Minnesota
(approx 4hrs North of Minneapolis, MN)
September 6 & 7, 2019
• 100MI Friday 8:00AM
• 50MI Saturday 5:15AM
• 26.2MI Saturday 8:00AM

Registration / Lottery:
Registration via 15 day lottery registration period.
Opens Tuesday January 1st, 2019 – 12:01AM CST
Closes Tuesday January 15th, 2019 – 11:59PM CST
Complete Lottery / Registration Details HERE

Directions:
100MI Start: Gooseberry Falls State Park, MN HERE
50MI Start: Finland Rec Center – Finland, MN HERE
26.2MI Start: Cramer Road – Schroder, MN HERE
Races Finish: Carbibou Highlands – Lutsen, MN HERE

Terrain:
The Superior Fall Trail Races 100MI, 50MI & 26.2MI are run on rugged, rooty, rocky, 95% single-track trail with near constant climbs and descents.  The race is held on the Superior Hiking Trail in the Sawtooth Mountains paralleling Lake Superior in Northern Minnesota / not far from the Canadian border.  The race located approximately 4 hours North of Minneapolis, Minnesota.   The Superior Fall Trail Races are very difficult / challenging races and are probably not a good choice for your first trail or ultra race (see Registration Info for qualifying requirements).

100 Mile:
Point to Point 103.3 Miles
Elevation Gain 21,000 FT
Elevation Loss 21,000 FT
NET Elevation Change 42,000 FT
13 Aid Stations
38 hour time limit
Complete 100MI Info HERE

50 Mile:
Point to Point 52.1 Miles
Elevation Gain 12,500 FT
Elevation Loss 12,500 FT
NET Elevation Change 25,000 FT
7 Aid Stations
16.75 hour time limit
Complete 50MI Info HERE

26.2 Mile:
Point to point 26.2 Miles
Elevation Gain 5,500 FT
Elevation Loss 5,500 FT
NET Elevation Change 11,000 FT
3 Aid Stations
14 hour cutoff
Complete 26.2MI Info HERE

More About the Race:
The Superior Trail 100 was founded in 1991 when there was no more than a dozen or so 100 mile trail races in the USA, back then if you wanted to run a 100, you had choices like Western States, Hardrock, Leadville, Wasatch, Cascade Crest, Umstead, Massanutten and Superior . Superior quickly earned it’s reputation of its namesake today – Rugged, Relentless and Remote and is known as one of the tougher 100 mile trail races.  Superior lives on now as one of the “legacy 100 milers” and is considered by many to be one of the most challenging, prestigious and beautiful 100 mile trail races in the country. Shortly after the inception of the 100, the Superior 50 was started and in the early 2000’s the Moose Mountain Marathon was added. None of the history or tradition of this race has been lost and is a great event for those looking for a world-class event with a low-key, old-school 100 miler feel.  The Superior Trail Race is put on by ultrarunners for ultrarunners.

More About the Area:
The North Shore of Lake Superior runs from Duluth, Minnesota at the Southwestern end of the lake, to Thunder Bay and Nipigon, Ontario, Canada, in the North to Sault Ste. Marie, Ontario, in the east. The shore is characterized by alternating rocky cliffs and cobblestone beaches, with rolling hills and ridges covered in boreal forest inland from the lake, through which scenic rivers and waterfalls descend as they flow to Lake Superior. The shoreline between the city of Duluth to the international border at Grand Portage as the North Shore.  Lake Superior is considered the largest freshwater lake in the world by surface area. It is the world’s third-largest freshwater lake by volume and the largest by volume in North America.  The Superior Hiking Trail, also known as the SHT, is a 310-mile long distance hiking single-track hiking trail in Northeastern Minnesota that follows the ridgeline overlooking Lake Superior for most of its length. The trail travels through forests of birch, aspen, pine, fir, and cedar. Hikers and runners enjoy views of boreal forests, the Sawtooth Mountains, babbling brooks, rushing waterfalls, and abundant wildlife. The lowest point on the trail is 602 feet above sea level and the highest point is 1,829 feet above sea level.