by Rocksteady | Sep 15, 2025 | Race Recaps, Uncategorized
100 Mile runners Kate Leis and Alisha Alness on Mt Trudee in Tettegouche State Park – photo credit Scott Rokis The Superior 100 Mile Trail Race is held on the Superior Hiking Trail on the north shore of Lake Superior in northern Minnesota. It was founded...
by Rocksteady | Sep 15, 2025 | Uncategorized, Volunteer Thank You's
Truly one of the most important volunteer jobs at Superior – Photo Credit Tone Coughlin Dear Friends, I get the pleasure of writing these volunteer thank you letters a number of times a year. With these letters I have two primary goals 1.) to express my...
by Rocksteady | Aug 28, 2025 | Race Updates, Uncategorized
Greetings Runners, We are just over one week out from the 33rd Annual Superior Fall Trail Race. Just shy of 400 volunteers are coming together to put on this year’s race. We are thrilled to have 966 registered runners coming from 3 countries, 34 states and 183...
by Rocksteady | Aug 21, 2025 | Race Updates, Uncategorized
Photo Credit Howie Stern Greetings Runners, With just over two weeks to go, I wanted to check in and extend an early welcome to everyone. We cannot wait to see you all on the North Shore in a couple of weeks! I will, as usual, be sending out our final / week-of...
by Rocksteady | Aug 20, 2025 | Uncategorized
Topic: For the 2025 Superior 100 Mile Trail Race the first segment of the race from Gooseberry Falls State Park to the first aid station at Split Rock will be significantly rerouted from years past. Two different route options will remain in play until race week....
by Rocksteady | Aug 12, 2025 | Shirts & Swag, Uncategorized
After a three year hiatus in order to do some different hat styles, we are back to t-shirts for 2025. We are very excited about these! All registered runners and volunteers will receive one of these t-shirts. The Gray Wolf (Canis lupus), sometimes called the Timber...
by Rocksteady | Aug 12, 2025 | Race Poster
The 2025 Superior Fall Trail Race poster(s), printed on 11″ X 17″ heavy stock – fits most 11″ X 17″ frames.
by Rocksteady | Aug 11, 2025 | Uncategorized
Aid stations will have salty and sweet pre-packaged snacks as pictured (candy varieties will vary). It is our understanding that the chips, nuts, Oreos and fruit snacks are all vegan, but please do your own research (Google the items shown) if this is important to...
by Rocksteady | Feb 27, 2025 | Race Numbers, Uncategorized
You must wear your race number and it must be clearly visible at all times. The Superior “Fall” Trail Races host three races simultaneously, the Superior 100 Mile, the Superior 50 and the Superior / Moose Mountain Marathon. Each distance will have its own unique race...
by Rocksteady | Jan 17, 2025 | Race Updates
We thank everyone that entered the 2025 Superior Fall Trail Race 26.2MI, 50MI and 100MI lottery. The lottery drawing took place in accordance with our lottery protocol and procedures as outlined HERE https://www.superiorfalltrailrace.com/registration-info/. Those...
