by Rocksteady | Aug 28, 2025 | Race Updates, Uncategorized
Greetings Runners, We are just over one week out from the 33rd Annual Superior Fall Trail Race. Just shy of 400 volunteers are coming together to put on this year’s race. We are thrilled to have 966 registered runners coming from 3 countries, 34 states and 183...
by Rocksteady | Aug 21, 2025 | Race Updates, Uncategorized
Photo Credit Howie Stern Greetings Runners, With just over two weeks to go, I wanted to check in and extend an early welcome to everyone. We cannot wait to see you all on the North Shore in a couple of weeks! I will, as usual, be sending out our final / week-of...
by Rocksteady | Aug 20, 2025 | Uncategorized
Topic: For the 2025 Superior 100 Mile Trail Race the first segment of the race from Gooseberry Falls State Park to the first aid station at Split Rock will be significantly rerouted from years past. Two different route options will remain in play until race week....
by Rocksteady | Aug 12, 2025 | Shirts & Swag, Uncategorized
After a three year hiatus in order to do some different hat styles, we are back to t-shirts for 2025. We are very excited about these! All registered runners and volunteers will receive one of these t-shirts. The Gray Wolf (Canis lupus), sometimes called the Timber...
by Rocksteady | Aug 11, 2025 | Uncategorized
Aid stations will have salty and sweet pre-packaged snacks as pictured (candy varieties will vary). It is our understanding that the chips, nuts, Oreos and fruit snacks are all vegan, but please do your own research (Google the items shown) if this is important to...
by Rocksteady | Feb 27, 2025 | Race Numbers, Uncategorized
You must wear your race number and it must be clearly visible at all times. The Superior “Fall” Trail Races host three races simultaneously, the Superior 100 Mile, the Superior 50 and the Superior / Moose Mountain Marathon. Each distance will have its own unique race...
by Rocksteady | Nov 15, 2024 | Race Updates, Uncategorized
* This is a copy of an email that we sent on December 15 2024 to everyone that is on our mailing list Photo Credit Howie Stern Hi Friends, We hope this email finds you well as we approach the New Year. We are excited to announce the 2025 Rocksteady...
by Rocksteady | Nov 15, 2024 | Partnerships, Uncategorized
After a successful and impactful partnership in 2023 ($10,000 raised) and 2024 ($15,000 raised), Rocksteady Running is proud to continue with Mile in My Shoes as an official charity partner for our 2025 races! Mile in My Shoes (MiMS) is a Twin Cities Minnesota...
by Rocksteady | Sep 15, 2024 | Race Recaps, Uncategorized
100 Mile Runner Kevin Montroy well supported at the County Road 6 Road aid station / Mile 42.6 – Photo Credit Christine Armbruster The Superior 100 Mile Trail Race is held on the Superior Hiking Trail on the north shore of Lake Superior in northern...
by Rocksteady | Sep 15, 2024 | Uncategorized, Volunteer Thank You's
Nancy can be found helping runners at Oberg during both the spring and fall races – Photo Credit Howie Stern Dear Friends, There is no shortage of things in our day to day lives that we both ‘get to’ and ‘have to’ be a part of....
