by Rocksteady | Aug 29, 2024 | Race Updates, Uncategorized
Greetings Runners, We are just over one week out from the 32nd Annual Superior Fall Trail Race. 315+ volunteers are coming together to put on this year’s race. We are thrilled to have 960 registered runners from 2 countries, 35 states and 175 Minnesota cities –...
by Rocksteady | Aug 20, 2024 | Race Updates, Uncategorized
Photo Credit David Markman Greetings Runners, With under three weeks to go, I wanted to check in, and extend an early welcome to everyone. We cannot wait to see you all on the North Shore in a couple of short weeks! I will, as usual, be sending out our final /...
by Rocksteady | Aug 16, 2024 | Uncategorized
Topic: East Branch Baptism River Bridge near Sonju Lake Road Aid Station is out and the trail has been rerouted. Section: Finland to Sonju Impacts: 100 and 50 milers The East Branch Baptism River bridge near the Sonju Lake Road trailhead / aid station was severely...
by Rocksteady | Aug 15, 2024 | Race Updates, Uncategorized
For many years we published elevation gain numbers for the Superior Fall Trail Race that were rendered using LiDAR in commercial GIS software (ArcGIS). This method produces some of the most accurate elevation gain numbers you can get for the Superior Fall Trail Race;...
by Rocksteady | Aug 1, 2024 | Uncategorized
Aid stations will have salty and sweet pre-packaged snacks as pictured (candy varieties will vary). It is our understanding that the chips, nuts, Oreos and fruit snacks are all vegan, but please do your own research (Google the items shown) if this is important to...
by Rocksteady | Mar 6, 2024 | Shirts & Swag, Uncategorized
Unveiled – the 2024 Superior Fall Trail Race ‘Cool Operator’ Hat! All runners and volunteers will receive this awesome, super breathable, quick drying, crushable, run hat! We purchased extras of these so if friends, family, crew or pacers would like one,...
by Rocksteady | Feb 11, 2024 | Race Numbers, Uncategorized
You must wear your race number and it must be clearly visible at all times. The Superior “Fall” Trail Races host three races simultaneously, the Superior 100 Mile, the Superior 50 and the Superior / Moose Mountain Marathon. Each distance will have its own unique race...
by Rocksteady | Nov 9, 2023 | Race Updates, Uncategorized
* This is a copy of an email that we sent on December 15 2023 to everyone that is on our mailing list Photo Credit Tone Coughlin Hi Friends, We hope this email finds you well as we approach the New Year. We are excited to announce the 2024 Rocksteady...
by Rocksteady | Nov 9, 2023 | Partnerships, Uncategorized
After a successful and impactful partnership in 2023, where the Rocksteady Running community raised nearly $10,000 for Mile in My Shoes, Rocksteady Running is proud to continue with Mile in My Shoes as an official charity partner for our 2024 races! Mile in My...
by Rocksteady | Sep 18, 2023 | Race Recaps, Uncategorized
Birbal Ekka nearing the Sonju Lake Road Aid Station – Photo Credit Scott Rokis The Superior 100 Mile Trail Race was founded in 1991 and is the 9th oldest 100 mile trail race in the country – Western States (’74), Old Dominion (’79), Wasatch (’80),...
