Welcome Superior 100 Mile Runners!
We are just over one week out from this years race / Friday September 6th, 2019! We are very excited to be hosting another extraordinary field of runners at this years Superior Fall Trail Race – represented are runners from 34 states, 6 countries and 166 Minnesota cities! Over 325 volunteers have stepped up in order to make this an incredible weekend and assist you in achieving your goal of finishing one of the oldest and most historic 100 mile trail races in the country!
If for some reason you can no longer make the race, we are sorry to hear it and look forward to seeing you sometime in the future. We DO NOT need you to contact us – we will know you are not running when you do not check in at packet pickup or on race morning.
Listed below are a few important reminders and perhaps a few small changes from years past – we will not overwhelm you with all the details that are readily available on the website under the https://www.superiorfalltrailrace.com/100-mile-info/ and https://www.superiorfalltrailrace.com/maps-and-data/ sections, rather, we will hit a few key points and then let you explore the website in more depth on your own.
Please take the time to read through this email and all of the information on the website in its entirety and print any information, maps, directions etc. that you or your crew may need as cell and Internet service is intermittent on the North Shore and you will most likely not be able to access the website on your phone much of the time. We will NOT have these printouts for you at the race.
This is your race and your responsibility to know this stuff – if after reading this email and reviewing everything on the website should you still have questions please contact us. We like the vast majority of our fellow trail runners, but the ones that don’t read all of the race information provided… not so much.
Packet Pickup and MANDATORY Pre-Race Meeting:
Thursday, September 5th, 5:00-8:00 PM
Lake County Fairgrounds 4H Building
1381 Fairgrounds Road, Two Harbors, MN 55616
Map Link: https://goo.gl/maps/D3QXoCj26Nn
Packet Pickup: 5:00-8:00 pm
Pre-Race Briefing: 6:30 pm, lasts approximately 45 minutes
Spaghetti Dinner: 5:00-8:00 pm
100 Mile Race Start:
Friday 8:00 am Gooseberry Falls State Park, MN
Shuttle Bus Time:
For those taking the shuttle bus from Caribou Highlands / Lutsen (race finish) on race morning to the race start (Gooseberry Falls State Park) – be on the bus by 5:45AM, ready for a 6:00 AM (sharp) departure for the 8:00 AM start (it is about a 1 hour ride from Caribou Highlands to the race start at the Gooseberry Falls State Park). There is some indoor space and a significant amount of awning-covered outdoor space available at the start. Bathrooms are available at the start.
Know Your Bib # at Packet Pickup:
Please know your bib number when you come to packet pickup on Thursday and check back in on Friday / race morning – your bib number can be found HERE https://www.superiorfalltrailrace.com/2019-bib-assignments/
Check-In & Re-Check-In:
Even if you have checked in the night before the race at packet-pickup you must “re-check-in” on race morning so we know who is starting the race.
You will have the option of sending “warmups” / clothing from the race start back to the finish – please place in a plastic bag (that you provide) with your name, race distance and race number. No valuables please.
Reminder, we do not accept drop bags on race morning, drop bags must be left during packet pickup on Thursday night. All drop bags must be marked with the runners distance, drop bag location, runners name & runners bib number – drop bags without this information will not be delivered. Drop bags will be delivered back to the finish line on Saturday sometime after 8:00PM.
Split Rock River Bridge (Still) Out:
The Split Rock River Bridge is still out / no longer there, if the water is low enough on the day that we mark the trail (Thursday / one day before the race) we will mark to the approximate location of the old bridge and there will be a wet river crossing, plan for shin to thigh deep water. If we get a lot of rain in the days leading up or if the forecast for Thursday overnight is for a lot of rain, we may skip the Split Rock River Loop all-together and make up the distance before getting to the Split Rock Aid Station. You will be notified of the route that will be used during the pre-race meeting on Thursday night. More in depth information about this course change can be found HERE https://www.superiorfalltrailrace.com/2017-split-rock-river-bridge-outage-and-associated-reroute/
Bees, Hornets and or Wasps!
The bees / ground hornets and / or wasps are always bad this time of year on the Superior Hiking Trail, if you are allergic you need to be carrying your medication, ointment, EPI-Pen or whatever it is that has been prescribed to you, there are sections of trail that are 10 miles without aid (so you could be 5 miles / well over 1.5 hours from help) and if you get stung and have a reaction you need to be able to self medicate. * Do not consider starting this race if you have known life-threatening allergies to bees, hornets or wasps if you do not have, are unable or unwilling to carry your potentially life-saving medicine.
VERY VERY IMPORTANT Share / Email the following link(s) to Your Pacers Crews and Spectators:
It is unlikely that anything a runner does will ever put another participant, crew, pacer, spectator or the Superior Trail Race as a whole in jeopardy – more likely it would be a runners crew or a spectator inadvertently doing something in a vehicle near or at an aid station that could negatively impact the race – thankfully, to date, we have had very few problems! Please review the following link and forward this link on to your crew, pacers, family members and spectators. https://www.superiorfalltrailrace.com/crew-pacer-family-member-spectators-information/ – We require that all crews, pacers, family member, friends, spectators etc. that are visiting the aid stations print and have with them the following document https://www.superiorfalltrailrace.com/wp-content/uploads/Superior-Fall-Trail-Race-Crew-Directions-V1-Revised-8-27-17-708PM.pdf
Some Stuff For Sale:
As in years past we will have some cool t-shirts, sweatshirts, hats, buffs, posters, stickers and more for sale on race weekend – you can see some examples HERE https://photos.app.goo.gl/7EHBrcfwjofkdCiTA – Cash or check only.
Results, Tracking & Media:
Results will be posted live / in real time as all runners finish the race via the following link https://results.chronotrack.com/event/results/event/event-49452 – We will have live runner tracking through each aid station for the 100 MILE ONLY available HERE http://www.ultralive.net/superior100#tracking/overview (if sharing with your friends / loved ones please let them know that this is for entertainment purposes only and we make no claim that it will always be 100% accurate or 100% up to date) – Leading up to the race and during the race we will be posting all kinds of fun photos and commentary on our Facebook page HERE https://www.facebook.com/superior100/ – follow the link and LIKE our page. If you have not yet come across it yet, there is all kinds of interesting and entertaining information on THIS https://www.superiorfalltrailrace.com/news-and-updates/ section of our website as well. A preview of this years race has been written by our good friend Kevin Langton and can be found HERE https://www.superiorfalltrailrace.com/superior-fall-trail-race-100mi-50mi-and-26-2mi-2019-race-preview-by-kevin-langton-and-john-storkamp/
Along with our volunteers, sponsors are the lifeblood of our event – we work with great companies and great individuals from those companies who are passionate about our event, please check them out and if possible show them your patronage. https://www.superiorfalltrailrace.com/sponsors/
SHTA – Superior Hiking Trail Association:
The Superior Hiking Trail is one of the premier long distance hiking trails in the country, without it, there would be no race. The Superior Hiking Trail Association builds, maintains, and manages the trail with the help of hundreds of volunteers and thousands of donors. The Superior Trail Race and Rocksteady Running make significant financial contributions and provide extensive volunteer support to the Superior Hiking Trail Association each year. Please help by joining, donating or volunteering. If you use this trail in training or as a part of this race you should become a member for at least one year – it is the right thing to do. You can become a member of the Superior Hiking Trail Association HERE http://www.shta.org/ – there will also be a campaign after the race where will petition you, the runners to join or donate to the trail en masse, please keep an eye out for that and join or donate if you can.
Enjoy your taper, travel safe and we will see you on race weekend!