by Rocksteady | Sep 18, 2023 | Uncategorized, Volunteer Thank You's
2023 Sonju Lake Road Aid Station Volunteers – Photo Credit David Shannon Preface: This year’s ‘volunteer thank you’ and recap is going to be a longer than normal, multi-part affair. If you have the time, I think it is a worthwhile read....
by Rocksteady | Aug 29, 2023 | Race Updates, Uncategorized
Greetings Runners, We are about a week-and-a-half out from the 31st Annual Superior Fall Trail Race. 325+ volunteers are coming together to put on this year’s race. We are thrilled have 942 registered runners from 3 countries, 35 states and 196 Minnesota cities...
by Rocksteady | Aug 24, 2023 | Uncategorized
Aid stations will have salty and sweet pre-packaged snacks as pictured (candy varieties will vary). It is our understanding that the chips, nuts, Oreos and fruit snacks are all vegan, but please do your own research (Google the items shown) if this is important to...
by Rocksteady | Mar 1, 2023 | Shirts & Swag, Uncategorized
Unveiled – the 2023 Superior Fall Trail Race Beanie! All runners and volunteers will receive this awesome beanie. We purchased extras of these so if friends, family, crew or pacers would like one, they may purchase one on race weekend. If you want to add a shirt to...
by Rocksteady | Mar 1, 2023 | Race Numbers, Uncategorized
You must wear your race number and it must be clearly visible at all times. The Superior “Fall” Trail Races host three races simultaneously, the Superior 100 Mile, the Superior 50 and the Superior / Moose Mountain Marathon. Each distance will have its own unique race...
by Rocksteady | Feb 13, 2023 | Partnerships, Uncategorized
Rocksteady Running is proud to introduce Mile in My Shoes as an official charity partner for our 2023 events! Mile in My Shoes (MiMS) is a Twin Cities Minnesota based nonprofit that uses the power of running to bring together people from diverse backgrounds to...
by Rocksteady | Dec 13, 2022 | Uncategorized
Photo from the Bigger Than The Trail aid station at Kettle 100 We are excited to announce that Bigger Than the Trail will be heading up the Sugarloaf Aid Station at the Superior Fall Trail Race for the 2023 race and beyond. Bigger Than The Trail is a 501(c)(3)...
by Rocksteady | Nov 9, 2022 | Race Updates, Uncategorized
* This is a copy of an email that we sent on December 7 2022 to everyone that is on our mailing list Photo Credit Cary Johnson Hi Friends, I hope this email finds you well as we approach the New Year. I am excited to announce the 2023 Rocksteady Running...
by Rocksteady | Nov 9, 2022 | Race Updates, Uncategorized
In November of 2021, after hosting a season of Covid-modified races, I was updating our race website(s) for what we hoped would be (and thankfully was) a mostly “normal” 2022. While doing so, I decided to include a preface to our Participant Guide(s) titled “Setting...
by Rocksteady | Sep 18, 2022 | Race Recaps, Uncategorized
Rolling Along the Temperance River – Photo Credit Kent Keeler Founded in 1991, the Superior 100 Mile Trail Race in Northern Minnesota is part of what is now the three race Superior Fall Trail Race event weekend – the 100 miler being the tenth oldest...
